Sunday, July 20, 2008
Spinach Stew
Vegetarian Spinach Stew easy recipe. Ingredients: - 3/4 Kilo fresh spinach OR 2 bags (14 OZ) of frozen spinach - One diced Onion -One can of whole chick peas - Salt and Balck Pepper to taste Rice with Vermicelli Noodles - 1 1/2 cups Egyptian rice or rice of your choice - 1/2 a cup vermicelli noodles - 5 TBS Oil -Sauté the diced onion until translucent -Add a can of Chick Peas with the liquid inside (Garbanzo beans) -Add the spinach, salt and black pepper-stir in the hot pot for few minutes -Add water about four cups let boil on high heat then lower the heat and let simmer for half an hour. Rice recipe with vermicelli noodles. -Add the vermicelli noodles to hot oil. -Toast until golden brown- it changes color very quickly so do not over toast it or burn it. Add the already washed , soaked and drained rice. Mix the noodles and the rice very well. Add salt. Add boiled water, about 1/3 of an inch above rice. Let boil, then lower the heat and cover. Simmer without stirring for about 15-20 minutes or until fluffy and done. To make the meal healthier, use cooking spray instead of cooking oil.
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